In this episode, we explore the complexities of hormone balance with Kourtney from Kale Diagnostics. While many assume I'm against all forms of supplementation and hormone replacement, the truth is, the discussion is far more nuanced than that. We'll cover foundational aspects like nutrition, light exposure, and stress management before discussing when and why testing can be beneficial, especially if you've already laid the groundwork. Join us as we unravel how to support holistic health and avoid common pitfalls in hormone management.

Timestamps:

• 00:05:09 - Kourtney’s backstory 

  
  



• 00:08:12 - Hormonal dysregulation & chronic health issues 

  
  



• 00:10:40 - Migraine prevention and treatment

  
  



• 00:13:42 - Minerals, hydration, and magnesium 

  
  



• 00:15:04 - HRT 

  
  



• 00:20:26 - Metabolic health & leptin 

  
  



• 00:27:45 - Pregnancy’s impact on health 

  
  



• 00:35:10 - Over Supplementation 

  
  



• 00:40:26 - Getting to the root cause 

  
  



• 00:45:21 - Cold therapy and honoring your body 

  
  



• 00:51:35 - Social media

  
  



• 00:53:41 - Health impacts of trauma 

  
  



• 00:58:10 - Nutrition 

  
  



• 00:59:43 - Types of testing Kourtney does 

  
  



• 01:02:07 - Perimenopause and menopause 

  
  



• 01:04:13 - Finding the right practitioner 

  
  

Sponsored By: 

• Purity Woods

  
  





• Go to puritywoods.com/SARAH and enter code SARAH at checkout for an additional 10% off your first order.

  
  





• Bon Charge

  
  





• Click here & use code for SARAHKLEINER for 15% off storewide.

  
  





• Upgraded Formulas:

  
  





• Use code: YOGI for 10% off at www.upgradedformulas.com

  
  





• Viva Rays

  
  





• Go to vivarays.com & use code: YOGI to save 15%

  
  

Check Out Kourtney

• Instagram

  
  



• Kale Diagnostics

  
  



• Kale Diagnostics Professional

  
  

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf